Some of this should depend on your measurements and your body fat percentage. What you may find is that as you gain more muscle and less fat, you may appear smaller but actually weigh more. You are actually exactly my size, and I have been a size 0 with less than 10% body weight (competitive swimmer - though really, for a girl this is unhealthy) and a size 7 with some definite jiggle (23% body fat) while maintaining the same weight. With that sizing, your BMI would be 20.7. You can calculate this at http://www.nhlbisupport.com/bmi/. BMI Categories: * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater As you can see from the categories, you are completely within the normal and healthy range. I personally have never been a fan of BMI as it doesn't take into account a persons body fat to muscle percentage. You can have this caculated with calipers, via a water displacement test (the most accurate) or with a handheld BMI calulator. These use electrical pulses to guestimate your percentages. They are easily thrown off by the amount of air or water trapped in your system however. The short answer is this: don't worry about the number on the scale, worry about how you feel, how you look (as in how well your muscles are defined and the measurements of your body), and if you choose, your percentages. Just remember we are more than what number we see on the scale. Some of this should depend on your measurements and your body fat percentage. What you may find is that as you gain more muscle and less fat, you may appear smaller but actually weigh more. You are actually exactly my size, and I have been a size 0 with less than 10% body weight (competitive swimmer - though really, for a girl this is unhealthy) and a size 7 with some definite jiggle (23% body fat) while maintaining the same weight. With that sizing, your BMI would be 20.7. You can calculate this at http://www.nhlbisupport.com/bmi/. BMI Categories: * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater As you can see from the categories, you are completely within the normal and healthy range. I personally have never been a fan of BMI as it doesn't take into account a persons body fat to muscle percentage. You can have this caculated with calipers, via a water displacement test (the most accurate) or with a handheld BMI calulator. These use electrical pulses to guestimate your percentages. They are easily thrown off by the amount of air or water trapped in your system however. The short answer is this: don't worry about the number on the scale, worry about how you feel, how you look (as in how well your muscles are defined and the measurements of your body), and if you choose, your percentages. Just remember we are more than what number we see on the scale. Some of this should depend on your measurements and your body fat percentage. What you may find is that as you gain more muscle and less fat, you may appear smaller but actually weigh more. You are actually exactly my size, and I have been a size 0 with less than 10% body weight (competitive swimmer - though really, for a girl this is unhealthy) and a size 7 with some definite jiggle (23% body fat) while maintaining the same weight. With that sizing, your BMI would be 20.7. You can calculate this at http://www.nhlbisupport.com/bmi/. BMI Categories: * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greater As you can see from the categories, you are completely within the normal and healthy range. I personally have never been a fan of BMI as it doesn't take into account a persons body fat to muscle percentage. You can have this caculated with calipers, via a water displacement test (the most accurate) or with a handheld BMI calulator. These use electrical pulses to guestimate your percentages. They are easily thrown off by the amount of air or water trapped in your system however. The short answer is this: don't worry about the number on the scale, worry about how you feel, how you look (as in how well your muscles are defined and the measurements of your body), and if you choose, your percentages. Just remember we are more than what number we see on the scale.
im no doctor but im thinking try a possible 20 pounds
but its better to lose weight slow and take time.. so plan it out and set goals and exercise dates
They will tell you on mypyramid.gov
A crapload.
put one in a weighing scale
Like 50 or 60 pounds
To be average weight you should loose up to ten or more pounds right now your bmi (body mass index) is 28.62. You want to get that to under 25.99. After you loose some weight you can go to findmybmi.com and follow the instructions. In bold print it will say if you are underweight, average, overweight, or obese. If you are overweight or obese it will tell you how much weight to loose. If you are underweight it will tell you what you need to do to get back to a normal weight. Hope I helped! :)
That depends on your height , weight and how much exercise you plan on doing.
You loose a lot of weight while using crystal...After I used it for 2 weeks i had already lost 25 pounds. but no one should use meth, it is terrible, you don't just loose weight, you loose your looks, family, friends and everything! it ruins you life trust me.
Dont put too much weight onto it..
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
150 pounds
You become skinny.
you will lose about 160calories
Fast and then you'll find out!