There is not really much you can do but love the musle you got and maybe ask a doctor about it and that's how god must have wanted you I don't under stand why we want to change
from Destiny A fourteen year old girl
Muscle substitutes fat, lifting weights should help you lose weight from your arms
No, it builds up the muscle in your arms, but does not allow you to actually lose weight!
Well....the first thing you have to do is lose weigh...enough to where you can feel beautiful about yourself. Then once you have loss your ideal weight start working out at the gym. There you go in a matter of time you will have nice arms.
Hard work
Calories are burned in the muscle tissue. Males have more muscle tissue and are therefore able to loose weight easier.
You can lose arm muscle by reducing overall calorie intake, implementing a lower protein diet, and incorporating more cardiovascular exercise into your routine while limiting strength training workouts targeting the arms. It's important to note that losing muscle should always be done in a healthy and balanced way, under the guidance of a healthcare professional.
The quickest way is to prob go to like a church camp or watch 'the passion of christ.'
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Have a dump
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
Just give it to charity
it can strengthen your legs, and your arms... i have been playing volleyball for 4 years now and i have gotten a lot of muscle in my lower legs and upper arms, you also sweat a lot, idk why, but i guess its from the preasure of not wanting to lose