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If you are attempting to build muscular endurance as opposed to strength is it OK to work the chosen muscle groups more often than every 2-3 days?
Wiki User
∙ 14y ago
no, it is not, because what happens is you destroy muscle, which gets built back up stronger. Thus, if you do it that often, you will continually destroy muscle, and not rebuild it.
Wiki User
∙ 14y ago
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