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If you are on 1300 calories per day can you eat what you want if it is within your calorie allowance?
Wiki User
∙ 15y ago
You will have to eat proportional amounts of proteins, fats, and carbs still. If you are not eating proteins, your heart will have damage, as well as other muscles. The proteins in these muscles will be utilized, and the muscle will waste away.
Conversely, if you have way too much calories from protein, you will have kidney damage from the high protein metabolism.
Protein 25-35% of daily calories (Egg or non-fried chicken)
Fats 10-20% (maybe one twinkie)
Carbs roughly 45-55% of meal (Carrots are a good carb)
Wiki User
∙ 15y ago
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How many meals a day can you eat on a 1300 calorie diet?
On a 1300 calorie diet, a person can eat three full meals and two snacks depending on how many calories are in each meal and snack. These meals are breakfast, lunch, afternoon snack, dinner, and evening snack.
If you eat 1500 calories per day and burn 800 calories are your total calories 700?
I just learned that you need about a 500 calorie deficit each day to lose weight. So if you are burning 800 calories a day from exercise plus the number of calories you're burning just from living life, about 2000, you have a 1300 calorie deficit. You probably need to eat more than 1500 calories to sustain your activity level.A 1300 calorie deficit a day is a not so safe way to lose weight, if that is your goal. You may want to throw in 2-3 rest days a week, or if you do want to workout everyday, then eat a little more calories (500) of any healthy food- fruit,veg, protein, milk etc.
If I am a 5'7 woman who weighs 140 pounds and I would like to go down to 130 pounds how many calories should I eat?
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
How effective is a 1300 calorie diet?
it depends on how much you weigh and how tall you are.
How many calories does kate moss eat?
1300
Does eating every hour instead of 6 mini meals going to hurt your chance of weight loss you eat healthy nutrition packed foods and about 1300 calories?
A calorie is a calorie. If you are keeping with in the amount of calories you want to consume and eating balanced foods, making sure you get enough protein, veggies, fruits, carbs etc. I bought a book of 100 calorie snacks at borders. Something like that might be helpful. If anything breaking down 13 different 100 calorie snacks might be easier to keep track of what you've consumed even if you maybe eat 2 of them at a time.
If you are eating 1300 calories a day what should your fat intake be?
40grams
How many calories in a 1.5 litre bottle of gallo merlot?
1300
How do you get more gems in imagine town?
Well,On imagine town you get an allowance and as you get more fame, your allowance is worth more. For example, when I was new and had about 40 fame I got about 15 gems but now I am about 1300 fame and I get 120 gems.
You currently weigh 130 pounds at 5'6'' Today at the gym you burned 1300 calories in two hours on the elliptical you ate roughly 1000 calories In about a week how much weight will you lose?
You also have to consider your natural metabolism which burns calories all throughout the day, even when you're sleeping. In your example though, with a 300 calorie deficit a day, you're expending about2100 calories a week more than your intaking. Since a pound of fat equates to about 3500 calories, you'd be losing about 2/3 a pound a week.
Are there websites i can find a 1500 calorie diet on?
Changing Shape is a very helpful website that gives different caloric diets, including 1300 and 1500 calorie diets. The site gives examples at no cost.
How many calories does a person use in a day?
For adult males about 2000, for adult females about 1300.
