0
If you are trying to build muscle and lose fat should you eat food with higher protein and less fat or reduced fat food products?
Yes, definitely
also add lots of lots of water, it will not help you building up muscle but will help you losing fat !
Also, don't just LEAVE carbs, take carbs once or twice a week for proper digestion and other body purposes
because there's a time when you don't eat carbs for too long, the body thinks that its under starvation (some emergency where you cant get food) so even you're exercising hard to get rid of fat, the body under starvation wont leave fats and start storing even those proteins (for muscle) into fat.
The main way to increase your musclture is by training.
Your food should be balanced.
Contain the usual amount of proteins , lipids and fat
all are very important to the body,
but my advice to reduce carbohydrates.
because it changed in the body in to fats
may increase your diet of prteins and fiber help you
good luck.
aaser
My opinion is that fat is easier to turn into muscle so that is one way to gain muscle.
What else can I help you with?
What types of products does Max Muscle sell?
Max Muscle sells sports nutrition products. These products include sports performance, diet and weight loss, protein supplements, and vitamins and minerals.
Who makes cheap whey protein products?
There are plenty of companies that make cheap whey protein products. There are well known brands like Optimum Nutrition, Muscle Milk, Pure Protein, TrueMass, etc.
What is a good protein percentage to look for in food products?
A good protein percentage to look for in food products is around 15-25. This amount can help support muscle growth and repair in the body.
What are some of the muscle builder products that one might use for gaining muscle size?
Before starting a muscle building program you should consult a doctor on the healthiest way to gain muscle mass. Some products on the market that are used by bodybuilders are creatine, whey protein, and Muscle Milk.
What is the safes whey protein to take?
Dymatize Protein is the only FDA approved protein. It doesnt have all the fillers and harmful products that other do. Such proteins like Muscle Milk have lead in them!
Which individual Herbalife products will build muscle and burn fat?
Herbalife products capable of burning fat include the Formula 1 range as well as protein bars and gourmet tomato soup. Herbalife Nitework is good for building muscle.
What happens when you consume lots of protein?
Protein builds muscle, and muscle burns fat.
How can I incorporate protein into my diet to effectively build my glutes?
To effectively build your glutes, incorporate protein into your diet by consuming sources such as lean meats, eggs, dairy products, legumes, and protein supplements. Protein helps repair and grow muscle tissue, which is essential for building and strengthening your glutes. Aim to include protein in every meal and snack to support muscle growth and development.
What are the benefits of drinking protein shakes?
Protein in general is similar to fiber in that it keeps you fuller longer, as well as makes you stronger. Drinking protein shakes will help by inproving your immune system and keeping you full so that you won't need to eat as much.
Does the heart contain protein?
yes the heart contains protein because muscle is made of protein and the heart is a huge muscle.
How might a cow muscle proteins differ from human muscle protein?
Both of the protein types are very similar, though the exact compositions may not be the same. This does not matter to us as we break food down to its constituent amino acids then reassemble them into our own proteins. However, the percentage of protein in the milks of the two species is different.
What is muscle protein?
it is tiny muscle fibers that contract and expand the muscle
