Protein builds muscle, and muscle burns fat.
If individuals consume protein in excess of the amount needed, the extra protein will not be stored as protein. It will convert to fat and stored as fat.
too much protein can cause strain on the kidneys too much protein can cause strain on the kidneys
Include lots of lean protein sources in your diet. You should consume 0.8 to 1 gram of protein per kilogram of your body weight. it will help you to increase CBC.
Often when people consume excess protein, the ammonia formed as a by-product of protein metabolism cannot be eliminated through urine, as it usually is. In this case, it is lost in sweat.
You might want to consume more peanut butter and beans. Milk and yogurt and eggs have good protein as well. There are lots of great high protein vegetarian recipes which can be found online for free.
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by drinking lots of milk an exersising Consume more calcium and protein. e.g. drink more milk, eat more meat and fish etc
If you eat a lot of protein without working out, your body may not be able to efficiently use all the protein you consume. This can lead to weight gain, as excess protein can be stored as fat. Additionally, it may put strain on your kidneys and liver, as they have to work harder to process the excess protein.
lots and lots of protein.
The best protein to consume during low cholesterol meals is lean chicken or turkey.They are the best to eat because they are low in fat and high in protein.
Fats are lipids. They contain lots of energy but also lots of calories.
Meat and cheese ... & beans also have protein