0
What else can I help you with?
How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
How many meals a day can safely be replaced with Labrada Lean Hi-Protein meal replacement shakes?
It is generally recommended to replace a single meal daily with protein shakes, and never consume more than half your total meals in shakes, to be on the safe side.
Can protein shakes be used as a substitute for protein in meals?
Yes they can be, but protein in meals is a better alternative.
Is there any recipes that I can cook that has low cholesterol?
To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.
Eating to Lose Fat?
A good diet to lose fat should be high in protein and low in fat and carbohydrates. Protein has only four calories per gram to fat's nine calories per gram, and foods that are high in protein keep you fuller for longer. Try drinking protein shakes for small meals and snacks, as they provide a lot of energy while keeping you on a low-calorie plan. Lean meats are the best centerpieces for meals. During this diet, you should consume a lot of chicken breast and fish.
Can high protein meals be delivered?
Yes high protein meals can be delivered. Meals containing fish, eggs, chicken and potato are high in protein. One can order such foods from the Body Food Kitchen.
Are there any websites that could help me find low cholesterol meals?
Many recipe websites contain tabs to help you locate low cholesterol meal plans. Allrecipes is a great site to browse to find the best low cholesterol meals.
Is mackerel high in cholesterol?
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
How much meals should one person eat?
Depending on your metabolism, a person should consume a minimum of 2000 calories a day, and at least 30 grams of protein each meal (breakfast lunch and supper)
How many meals would the passengers consume assuming they eat three meals a day?
4 meals, with snacks that make up for about the size of a dinner plate
What restaurants offer low cholesterol menus?
Applebee's offers low cholesterol meals. Some of the dishes they have are the grilled shrimp, island rice, and Asian crunch salad.
What if you forget to take cholestyramine powder before meals can I take after or during meals?
Cholestyramine powder is most effective when taken before meals, as it binds to bile acids in the intestines to help lower cholesterol levels. If you forget to take it before a meal, it’s best to wait until after the meal, but it may be less effective. Taking it during meals isn’t recommended, as it can interfere with the absorption of nutrients and other medications. Always follow your healthcare provider's instructions for the best results.
