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If you do 100 situps a day how long will it take you to get a visible 6-pack?
Wiki User
∙ 16y ago
six pack is only visible if your fat % is 'low'. you will have to loose fat all over your body, because you cant 'burn' fat in only one region (waist). youll have to carefully look at your carb/calorie consumption and number of meals pr day. read different articles about fitness & health, and make yourself a proper meal - training routine. no pills or tricks needed for a fit body.
sit ups without legs fixed is said to be more safe for your back than fixed ones. renegade dumbell rows, full front squats, hanging leg raises, bicycle crunches and hip raises (on a bench) is also said to be some of the better 'power' excercises to work the abs. also, super strict form is way better than many unsymetrical/sloppy/momentum reps.
Wiki User
∙ 16y ago
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I am a guy at 5'10 140lbs I do 100 sit ups per day how long should it take to get a six pack?
A long time. Generally you should be doing situps "until failure."
How long does it take a skinny guy to get a 6pack?
Not long- but how little body fat do you have? Just a quarter of an inch of fat can cover your abdominals. While abdominal exercises are important, eliminating body fat is much more important. Who cares, just do it and you'll find out
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take a jog every afternoon and then later in the evening after all the sitting around, do sum situps x
How many situps do you have to do to burn 500 calories?
For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.
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