answersLogoWhite

Top Answer
User Avatar
Wiki User
Answered 2008-05-04 12:45:20

six pack is only visible if your fat % is 'low'. you will have to loose fat all over your body, because you cant 'burn' fat in only one region (waist). youll have to carefully look at your carb/calorie consumption and number of meals pr day. read different articles about fitness & health, and make yourself a proper meal - training routine. no pills or tricks needed for a fit body.

sit ups without legs fixed is said to be more safe for your back than fixed ones. renegade dumbell rows, full front squats, hanging leg raises, bicycle crunches and hip raises (on a bench) is also said to be some of the better 'power' excercises to work the abs. also, super strict form is way better than many unsymetrical/sloppy/momentum reps.

012
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
๐Ÿ˜‚
0
User Avatar

Your Answer

Still Have Questions?

Related Questions

How many situps does it take to burn calories?

5 situps burns one calorie.


I am a guy at 5'10 140lbs I do 100 sit ups per day how long should it take to get a six pack?

A long time. Generally you should be doing situps "until failure."


When was the visible light discovered?

As soon as eyes were invented, it didn't take long.


How long does it take to get a toned stomach doing situps?

depending on the amount of fat present, and the intensity/frequency of your workouts, the average joe could get it done in 6 weeks if you worked hard and often and did ab workouts other than just situps, there are other similar yet more effective ones u are missing out on.


How long does it take to lose belly fat after pregnancy?

I had a ceasarean and it only took me a month and a half. I did 100 situps everyday, and I drink plenty of water. It dropped off before I even notice.


How many situps does it take a day to get a six pack?

It takes more than situps to develop a "six-pack". You also need to lose any fat on your belly. Other exercises like ab crunches and others are also needed. But, to answer your question, morning and evening every other day, perform as many situps as you can. If you aren't tryyyying to squeeze in juuuuust one more situp at the end of your exercise time, your aren't doing enough. If you do your situps every day, you risk injury that can set the process back by months. The number of situps depends on how strong your abs are, to begin with.


How many sit ups will you have to do to burn 500 calories?

For a 160 pound person performing situps at a moderate rate, it will take a little less than 2 hours of continuous situps to burn 500 calories. It will take less time for people who weigh more and will take longer for those who weigh less. Situps are not a great exercise for burning calories, but they can strengthen your abdominal muscles well. Compare it to running at 8 miles per minute, where the same 160 pound person can burn almost 500 calories in only 30 minutes.


How long did it take for light to be created in the big bang theory?

Visible light was not around for about 300 million years after the Big Bang.


How long does it take for a female fiddler crab to grow her claws back after molting?

After molt the crabs appendages will all be visible right away.


What is the most effective excercise for burning calories?

take a jog every afternoon and then later in the evening after all the sitting around, do sum situps x


How long did it take to find Jupiter?

Jupiter is visible with the naked eye and has been known for thousands of years. No one looked for it and it is not known when it was first noticed.


How long does a indrustial piercing take to close after removal?

Well just about as long as you have had them plus 3 months. See if the piercings are over a year old they wont close the will shrink but the piercings will take months to shrink down to a point where they are no longer visible.


How long will it take visible light to travel 250 km?

It will take light about 0.000834 seconds or 834 millionths of a second to travel 250 kilometers in vacuum, somewhat longer in any material substance.


How long does it take to see bed bug bites?

Right after the bedbug retreats it sucking organ, the bite is visible. It will dissapear within a week or so, if not infected.


What 11 year old girls find hot in 11year old boys?

take this from me because im a girl and what i like in a guy is ... a 6pack and also the attitude looks dont just make it all up.and and fyi im 11


How long does it take for a foal to be born?

On average, starting at the time the water bag is first visible to when the foal is lying on the ground, it should take around 30-45 minutes. Horses deliver fast, and when they don't is when there is a problem.


How long does it take for a spur to grow on a chicken?

With most breeds the spurs start to show at about 8 months old. This will vary among different breeds based on growth and sexual maturity. Slow maturing breeds can take as long as a full year before prominent spurs are visible.


How long does it take for bacteria to grow on petri dish?

It depends on the bacteria but most lab strains of bacteria will grow enough overnight to form visible colonies on the surface of the dish.


Are industrial piercing gauges visible when you take the piercing out?

They are if you have short hair


5 weeks after the operation you still can see stiches look like plastic strings They used dissolving stiches under the skin How long it would take for visible stiches to fall off?

The amount of time that it takes for visible stitches to fall off depends on the type of surgery of by individual. However, it can take anywhere from 4-8 weeks.


How can a 14-year-old improve his upper body strength?

if you want to get arm muscles, you should try doing weights, you are doing alot of situps and things but its not always how much you do, its how long for, so if you lowered it to 50, depending on your body type it could take from 4-9 weeks,


How long does it take for us to see hale - bopp comet?

Comet Hale-Bopp is still visible in very large telescopes; estimates indicate that it will be visible until 2030, and may be visible longer than that in the improved telescopes of ten years from now.Comet Hale-Bopp is not expected to return to the inner solar system until the year 4390.


Traditional classifications tended to take into account primarily?

Visible similarities and differences.


How long will it take for the sun to be fully visible at sunrise on August 212013 at Ocean City NJ US?

It depends when you start counting but if you start at sunrise on August 21 2012 the answer is, one year.


How long does it take to die when you are burnt alive?

as long as it take for them to burn haha as long as it take for them to burn haha as long as it take for them to burn haha as long as it take for them to burn haha


Still have questions?