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If you eat 1000 calorie a day how many lbs you will lose in 1 week im weighing 137lbs?
Wiki User
∙ 15y ago
First of all, 1000 calories is a pretty low calorie diet. You won't be able to eat that few calories for long. Which means you'll gain any weight you lose. I'd suggest aiming for more like 1400-1500.
Each pound of fat=3500 calories. So, if you eat 500 calories less than normal, it takes you about 7 days to lose a pound. This is a very healthy amount of weight to lose in a week.
Also, increase your activity level. That means you can eat more and still lose weight! You burn calories by walking, dancing, and any other normal daily activities.
Wiki User
∙ 15y ago
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Why wont you lose weight if you eat less than 1000 calories?
You will eventually lose weight on a 1000 calorie diet. On such a low calorie intake, the body starts eating away at muscle for nutrients. This is not good. Consult a registered dietician.
Calorie intake to lose weight for a 50 yr old female?
1000 kcal per day should be sufficient.
What is a 1000 calorie diet?
There are no good 1,000 calorie diets. At a thousand calories you will end up malnourished and permanently hungry. Calorie controlled diets are a billion dollar industry, and they keep to themselves that calorie counting in and of itself does not help anyone lose weight. It is the type of calorie that matters, if a negative calories (which is good) then you are likely to lose weight, and you can eat more so not feel permanently hungry.
How much weight can you lose in a week with 1000 calorie diet?
Depends on lots of factors - current weight, amount of exercise you do, height..
Can eating half portion sizes help to lose weight?
Long story short yes, you would be cutting your calorie intake by half, a 1000 calorie meal just became a 500 Calorie meal. creating a deficient of calories will lower your weight.
Is the 1000 calorie diet safe What are the requirements for the diet?
Diet calorie plans for only 1000 calories are sometimes safe, but it seems like it isn't very healthy, and like it just makes you lose weight from lack of enough food, so I don't know if it's safe.
Is it safe to stick to a 1000 calorie diet?
The 1000 calorie diet has two sides to it and that's yes, it does work and no it's dangerous. While it does help you lose weight, eating so little can comprimise your health. An option would be to have a short time span for the diet while you use it.
What happen when calorie intake less than calorie need?
You will lose energy and weight. . . and you will be hungry
Is the 2000 calorie diet a good way to lose weight?
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
Will lean cuisine dinners cause weight loss?
They do not MAKE you lose weight. But substituting low-calorie meals for high-calorie ones can help you lose weight.
Where can I find information about calorie counters to lose weight on the Internet?
Well, I would recommend finding additional information about calorie counters to lose weight from My Calorie Counter because they offer a variety of services and information. They also offer great support.
How many calories should you take to lose weight when you are 5.4 and female?
Your calorie intake will depend on your daily activities. Secondly you will be busy in knowing the calorie content of each food item and then weighing the food articles. Better you reduce some quantity of the food from your diet and take lot of vegetables in your food. You will not feel any weakness and will start loosing your weight.
