69 LOLOLOLOLOLOLOLOL MMM Mix Master Mike
500 to 1000 aday
Amanda Aday's birth name is Amanda Lee Aday.
Pearl Aday's birth name is Pearl Maria Aday.
Because he or she is at a crucial growing stage at nine years old it is recommended that they take in between 2500 and 3200 calories a day. This is assuming that your child is active and healthy The USDA food pyramid website and the my pyramid plan websiye shows an active 9 year old boy should consume approximately 2000 calories per day, where a girl should consume 1800.
Amanda Aday is 5' 6".
Amanda Aday goes by Amanda-Lee.
4 times aday
Michael Lee Aday (born Marvin Lee Aday)
Leslie Aday's birth name is Leslie Gay Edmonds.
Grant Aday was born on January 18, 1977, in Athens, Alabama, USA.
Pearl Aday will turn 39 years old in 2014. She was born in 1975.
low fat foods and low sugar and low sodium get plenty of protine and complex carbs from whole foods and keep the calories under 3000 aday and drink atleast 64oz of water a day and if you are very active you should double your water intake....i hope this helps