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If you eat 1200 calories n burn 2800 calories a week how much weight would you lose?
Aileensimental
It depends on what your base calorie need is.
A ballpark value is that you lose one pound for each 3500 cals lost.
So let's assume that your base need is 1800 cals/day. Means you're losing 600 cals/day or 4200 cals/week through diet alone. Then there's the 2800/week lost through exercise. 4200+2800= 7000 cals
Means there's a good chance you'll lose 2 pounds/week.
But maybe your base need is only 1500 cals, now you're only losing 2100 cals through diet and 5900 total. Then you won't be losing 2 lbs/week.
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∙ 10y ago
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