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If you eat and exercise well then how much damage will one day of 10000 calorie or higher gorging do?
Wiki User
∙ 14y ago
Well, look at it this way, one pound of fat equals 3500 calories, so if you had 10000 calories in one day you would put on about, 2.9 pounds of fat. If you went to the gym for a very long time and burned say 8000 calories you would be alright, but otherwise you will put on body fat
Wiki User
∙ 14y ago
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How do you lose 35 pounds as fast as possible?
Eat right, exercise regularly and detox. Don't forget to drink lots of water too. Sometimes when you feel hungry, you're actually just thirsty. Try drinking a glass of water when you feel the urge to snack. Also, alternating low calorie/higher calorie days helps boost your metabolism, ex. 1600 calorie day, followed by a 1200 calorie day, etc.
Can you recommend any exercise plans to help me lose weight?
You should engage in a solid weight resistance training regiment, as weight training builds muscle which has a higher metabolic requirement. The higher metabolism required to maintain muscle allows for greater calorie burn.
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It is generally accepted that the most effective exercise routines to maximize fat burning are cardio that includes several high intensity intervals, and weight training. The weight training must focus on strengthening your major muscle groups and will increase your metabolism, leading to higher calorie burn even when you are at rest.
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