you need more sleep, to build up You're muscles.
less sleep
No, not if you regularly get more than three hours of sleep.
absolutely, but the best effective to loss weight from my experiance is do exercise regularly with taking Vyfat.Both Vyfat & excersice this will more helps you to lossing of your weight...
It doesn't directly affect your weight. However, the less you sleep the more hungry you feel. So you will eat more if you sleep less.
drink more coffee
Sleep TimeRecommended sleep time is eight hours a night, but some sleep more and some less.
Sleep less
doing any excersice for 20 minutes or more, no less should increase your heart beat to the max. eg, jogging then sprinting.
the more sleep u get the better u work the less the worse
They sleep up to .5 to 2.5 hours less then they do on Earth then in space
it is because they play more and it is like excersice so they are fit
The more you sleep the more sleep you want is not necessarily true. As long you get eight hours of sleep every day your body will work just fine. Sleeping more or less than eight hours for prolonged period of times is not good for the body.