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you need more sleep, to build up You're muscles.

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15y ago

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Do you actually require more or less sleep as you get older?

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Should you be worried if you got 3 hours of sleep?

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It doesn't directly affect your weight. However, the less you sleep the more hungry you feel. So you will eat more if you sleep less.


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drink more coffee


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The more you sleep the more sleep you want?

The more you sleep the more sleep you want is not necessarily true. As long you get eight hours of sleep every day your body will work just fine. Sleeping more or less than eight hours for prolonged period of times is not good for the body.