0
If you exercised constantly for a week when would you start losing weight?
Wiki User
∙ 11y ago
When exercising your body burns a small amount of calories. Its the afterburn that really counts. For 24 hours after you exercise you body is burning more calories and is eating into the fat stores because you have used your reserves while exercising.
If you want to calculate what you need to do to lose a pound a week. Work out your weight in pounds and multiply by 13, this gives you the total calories that your body consumes daily to keep at your current weight. To lose one pound a week your body needs to either burn off or consume less 500 calories a day. One pound = 3500 calories. The 500 calories can be burned off using exercise or cutting back on food. 1 mile of walking or running = 100 calories.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
How long will it take to start losing weight after excrsising?
I think itwill take a year before you start losing weight or increasing in weight.
When will I start losing weight?
asia
What should you do to start losing weight?
Lock up your fridge!
Anyone wants to start losing weight?
Let me know.
How long after you start dieting do you start to lose weight?
It takes at last 3 days to start losing weight. But now a days dieting is not advisable. There are other exercises & diet change options which can help you losing weight. Thanks Ben www.tivamo.com
If you work out too much will you stop losing weight?
Yes you will stop losing weight because you have lost too much and then will start GAINING weight if you work out too much.
Which ADD medication makes you lose weight the most and how long will it take to start losing weight?
Vinvanse
How do you keep losing weight?
If you are already on the track of losing weight and want to keep going that direction simply keep up what you did to start losing weight. In general simply keep a healthy and balanced diet and do sports regularly and you should be fine.
Why I'm not losing weight after i strated exersicing is the muscle?
Are you running enough? If not, I recommend you start running, that will help you loose weight.
Do you gain muscle first when you walk miles?
Yes, that is why you might find that your weight increases initially when you start exercising. Then you start losing weight as you burn off fats.
If you drank a lot of soda but stopped 3 days ago and switched to water when will you start losing weight?
When you start exercising.
What can cause a puppy 11 weeks old to start losing weight?
Worms can cause puppies to lose weight. Your veterinarian can help you.
