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Your personal burn rate will be dependent on a lot of things, but let's say a 30 minute run uses up around 300 calories. In food, that's about 2/3 of a cupcake's worth of calories.
A well accepted average states that you need to lose about 3,500 calories to lose one pound.
So if your eating is SPOT ON, then 30 minutes of running daily would lose you one pound every 12 days or so.
If your eating ISN'T spot on - maybe you're eating, say a cupcake's worth of calories MORE than what you actually need, then you won't lose any weight, despite the running.
So you see, any serious attempt at weight loss has to start with getting your eating well under control.
What else can I help you with?
How much a day should a kid exercise to lose 1 lb?
A kid should exercise 30-45 mins per day.
How much physical activity should teenagers have each day?
60 - 120 mins:)
How can you lose inches from your thighs when you already eat healthy and walk 40 mins each day?
exicese in your living room doing sit ups
How can you lose 7 pounds each day?
You cannot lose 7 pounds of body weight each day.
How far should you jog each day to lose a stone in 3 months?
not eating much
How many starfish lose arms each day?
they lose at least 2 a day
Men only how much time per day do you spend in front of the mirror?
5 mins, 10 mins, 1 hr, 30 mins, 20 mins, 15 mins
How much is 100 minuts in a day?
1 hr 40 mins
How much time do you have to spend with a turtle?
Atleast 15 Mins a day
How fast can you lose belly fat if you run in place or run out of place for ten minutes every day?
10 mins
How long will it take to lose 30 lbs if you jog with powerwalk for 45 mins and do 20 mins of tae bo and you consume a minimum of 1200 calories in 5 healthy meals per day?
To lose one pound you must have a total defecit of 3600 calories for that period of time. see what your caloric output is for each exercise and subtract that [total] calories expended, plus the 1200 calories/day intake. that'll give you your answer...
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
