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If you run on a treadmill 5 days a week between 30 minutes to 1 hour how much weight will you lose in 3 weeks and how fast would you start seeing results?
Wiki User
∙ 11y ago
This depends on several factors (e.g. your sex, height, and weight now, how many calories you eat each day, what other exercise you do). However, if you work up a proper sweat for at least 30 minutes a day, some weight loss would be expected each week of at least a pound or two. It is not generally safe or sustainable to lose more than 2 pounds per week. Consider also varying your workout between running, biking, and swimming so that you don't always use exactly the same muscles--and since running can be hard on your bones, ligaments, joints, feet, etc.
Wiki User
∙ 11y ago
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Most treadmill machines out there these days have to have some semblance of portability. I would suggest visiting a local sporting goods store and seeing if they have one that meets your standards.
If you run on a treadmill 5 days a week anywhere from between 30 minutes-1 hour how much weight will you lose in 3 weeks 15-20 days and how fast would you start seeing results?
Sure! If you are starting a new fitness routine, start slow. As you get more and more advanced, pick up the pace! A good idea is to sometimes, instead of 5 days a week, run for an hour 3 days a week (just depends on your schedule). Just remember to pick up the pace every time you get on the treadmill and don't be afraid to do more than 30 minutes :D It slims your upper arms, thighs, butt, hips, calves, and stomach. Have Fun!!!!!!!!
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