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Skipping a meal doesnt necessarily mean that you will gain weight, but it will make you want to eat a little more than regular to make up for that lost meal. So that's where, I would think, people would get the idea that skipping meals make you gain weight.
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∙ 12y ago
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How do you gain weight to get fat?
Skip breakfast.
Losing weight at 10 years old HELP?
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
Will you gain more weight if you are taking birth control pills but don't take the green ones so your period will stop?
Some women do gain weight while on contraceptive pills, and some do not. Skipping your period, or not taking the in-active green sugar pills, will not make you gain weight, it will just skip your period.
How does not eating breakfast affect how you feel during that day?
Breakfast affects our mood and our waistlines. Those of use who regularly skip breakfast are likely to gain more weight, mostly because we make it up later in the day by eating more. Eating breakfast has many benefits to your health and skipping this important meal can reduce your weight loss success and your general well being.
Why you should not skip meal?
If you skip a meal you'll be hungry and low on energy, so you won't feel like doing much.
How to Achieve Healthy Weight Gain?
While many people are concerned with losing weight, there are also instances when people desire a healthy weight gain. This might be to increase muscle mass for athletes, or perhaps just because an illness has left you underweight. It is important not to turn to unhealthy foods in an effort to gain weight. While fast food and candy might be full of calories, it can still deplete you of energy. Instead, choose calorie dense foods like whole milk, peanut butter, and nuts. Make sure to never skip meals, and drink a caloric beverage like milk or juice along with every meal.
Does diet affect your weight?
Ask yourself that question out loud and then think hard....... OF COURSE IT DOES! But One thing that will not work is skipping breakfast- actually skipping breakfast will do the exact opposite of make you lose weight. You see-- In the morning, breakfast gets your metabolism going. Your metabolism digests your food (that's fat baby) into energy and that helps you lose weight. If you wanna skip a meal, skip dinner. (BUT MAKE SURE YOU EACH A GOOD PROTEIN FILLED BREAKFAST!!!!)
What happens when you skip meal?
you I'll be hungry
What happeneds to the body when you skip a meal?
you die
Why when you skip a meal your hunger get intense?
Your body needs food to help fuel it through the day. So when you skip a meal your body has less energy.
How will your body respond if you start skipping meals?
If you skip meals you gain weight because the body has to have a regular amount of meals ( precisely 3 meals ) and it is bad for your body . So have a regularity of meals !!! Essentially, if you skip meals the body eats the fat. when you then eat, the body converts it all into fat incase you starve it again, making you actually gain weight. if you want to lose weight, eat 3 meals and 2 snacks a day. make them healthy meals and snacks, though.
Can coffee replace a meal?
There are no nutrients in coffee. You may skip a meal and have just a cup of coffee but it doesn't "replace a meal".
