Can you lose weight by cutting back on food?

Answer 1

Do you want to get taller? If so, there are some things you'll need to know. Losing weight will not give you the height increase that everyone is after. It's important for the person who wants to grow their height, in order maintain healthy skeletal development, to make sure they're eating enough protein and eating loads of vegetables. Someone who wants a tall frame needs at least 196 calories per day while maintaining proper proportions of protein and vegetables proportionate with their age range at all times. The best way for someone wanting a taller stature would be through limb-lengthening surgeries or foot surgery which can help add about 3 inches in height when combined with increased dieting habits and appropriate nutrition intake levels.

Answer 2

Yes, of course you can as long as you do a minimum of 30 minutes a week exercise. Even if its just walking 5 minutes a day. Make sure you cut down healthy eg. don't take to much iron or calcium or vitamin c out of your diet because the consequences could make you ill.

You will need to cut down on unhealthy foods with saturated or trans fats, and increase healthy foods such as fruits, veggies, and whole grains. Of course, starting or increasing a workout program is also key to losing weight as well as staying healthy.

Answer 3

You do need nutrients to grow but you can stay away from polyunsaturated fats eat plenty of vegetables, white meat such as chicken but not the skin of chicken it is full of fat.

Why not visit your local Gym you don't need to join they should be able to tell you how to eat in a balanced way.

On average the body need 2000 calories a day after that the body stores the extra calories.

Exercise is important even an exercise bike in your own home it better than no exercise.

Answer 4

Starvation is really a procedure. The body aren't such as vehicles that instantly turn off whenever they may from fuel. Whenever we encounter continuous lower power consumption, so that as lengthy because drinking water can be obtained, the body enter the effective number of metabolic settings. It is the system's method of realizing which meals are rare, which it requires in order to re-allocate sources within preparing so that might be a long time period. Essentially, bodies are purchasing a person a few energy to provide you with a reasonable possibility of discovering something to eat.

Answer 5

have enough food with proteins and nutrients but not oily foods and fats

Answer 6

no