0
If you stretch for an hour everyday how many days will it take to do a split?
Wiki User
∙ 13y ago
There is no definite amount of time it takes to do the splits. A front split is actually not possible for some bodies because of hip placement and tendons. I stretch everyday for 30 minutes for the last 5 years and I cannot do a front split.
Most people can achieve a side split though after stretching for a shorter amount of time.
Here are some good stretches...
Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the ground and see a clean line down your body. In straddle stretch to both side but do not round your back. Keep it straight so eventually you can put your chest flat you your leg. Another great stretch to do it get in a split position (right or left leg in front) and bend your front leg so that your foot is under you. Try and Bend your back leg up and grab it with your opposite hand and stretch it.
Also, when practicing your split if you are not all of the way down keep your knees completely straight so you can stretch out the muscles and tendons around your groin.
Happy Stretching!
Wiki User
∙ 13y ago
Wiki User
∙ 13y agoThere is no definite amount of time that it takes to do a split. All you can do is stretch correctly and only do what your body will allow.
Here are some good stretches...
Great stretches to do are the runners stretch and straddle. In runners stretch work everyday until you can put your elbows on the ground and see a clean line down your body. In straddle stretch to both side but do not round your back. Keep it straight so eventually you can put your chest flat you your leg. Another great stretch to do it get in a split position (right or left leg in front) and bend your front leg so that your foot is under you. Try and Bend your back leg up and grab it with your opposite hand and stretch it.
Also, when practicing your split if you are not all of the way down keep your knees completely straight so you can stretch out the muscles and tendons around your groin.
Happy Stretching!
Add your answer:
Earn +20 pts
What is a best way to learn how to do a split?
stretch everyday i stretch for 3 weeks, one week everyday for 30 minutes the next week 45 minutes and the third week 1 hour. hope that help, it sure helped me
What days does Sonic have happy hour?
Yes, 2-4pm everyday
How does a desert cottontail rabbit sleep?
It will sleep in shade or its cool burrow. They will stretch out to full size, lay down, and close their eyes. They only sleep an hour 30 minutes to an hour everyday!
Is happy hour at sonic everyday?
2-4pm everyday
Is there a 24 hour gym located in Detroit?
There is a 24 hour gym located in Detrtoit. The gym is called 24 Hour Fitness. It is open 24 hours a day, seven days a week, and on everyday of the year except holidays.
How should you train 5-7 days before a 60-meter sprint race?
Eat healthy, exercise and run for about half an hour every 2 days. Stretch before and after. Especially before the race!!!!!
How much weight can you lose running for an hour everyday and eating right?
one hour everyday is too much. 30 mints to 45 at max will make you lose a bout a pound every 5 days provided that you don't take in sugar.. quit sugar and you will lose fat a lot faster..
Can inverted tables make you taller?
Yes! But only slightly. It can stretch you out by about a 1/4 of an inch , maybe an inch, but you have to do it 180 degrees an hour a day (half an hour twice a day six days a week) or you will lose it. Start slowly!
How many animals get killed everyday?
2,000,000 everyday
Can you stretch an acrylic sweater?
Yes, you can stretch an acrylic sweater. In order to do so, all you need to do is throw it in the dryer for about one hour .
How do you get slim quickly?
Exercise everyday for at least an hour.
How many days will you have to work to reach 48 hours?
6 eight-hour days. 8 six-hour days. 2 24-hour days.
