0
If you wait tables in a fast-paced restaurant 4-5 hours per day 5-6 days per week how much more exercise do you need to be considered healthy?
Wiki User
∙ 11y ago
There is no solid answer on how much exercise you need. My recommendation is to stay as active as possible. Having an active job is a good start. I do know that you will need more exercise than your job gives you. Try and walk around while you are talking on the phone. Don't sit on the couch while you watch tv, sit on an exercise ball and bounce around which works your abs and lower back, take a short walk before you eat. You should still get exercise that raises your heart rate, which I doubt your job does even though you are being active. 30-60 minutes 6 days a week is the general guideline. You should be breathing hard and sweating for 30-60 minutes, which takes a certain level of effort above and beyond your normal activities.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
What is a healthy weight loss?
It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.
What is healthy weight loss?
It is recommended that a healthy weight loss is around 2 or 2.5 lbs a week implicating proper diet and exercise regime. More than this is not considered to be healthy.
What is better for you healthy eating or exercise?
Healthy eating tops exercise, but it's honestly a lot easier to exercise for most than it is to eat healthy.
What amount of exercise is considered healthy to do each day?
According to any website on the Web, about 150 minutes of exercise is plenty. The types of exercises that will keep you healthy the most are Aerobic and Strength Training. You could even try swimming and running.
Is Subway considered a fast food restaurant?
They are considered healthier fast food than what you think when you hear fast food. They are fairly healthy, yet fast services.
Can exercising affect your internal health?
Don't quite know what you mean by "internal" health, but exercise is considered generally healthy.
More full of vitality?
Vitality can be considered as healthy. And then to get more vitality you need to do things that make you healthier, like diet and exercise.
How can you mountain a healthy weight?
Exercise and healthy diet
Is golf considered a Fitness exercise?
Golf is not consider a healthy hobby. In fact most habitual golfers are overweight. People seeking exercise are advised to find an alternative to golfing such as tennis for instance.
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
How do you spell exersice?
It's healthy to exercise. that is how to spell exercise
Does recess affect health?
yes it is healthy you exercise and it is healthy
