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There is no solid answer on how much exercise you need. My recommendation is to stay as active as possible. Having an active job is a good start. I do know that you will need more exercise than your job gives you. Try and walk around while you are talking on the phone. Don't sit on the couch while you watch tv, sit on an exercise ball and bounce around which works your abs and lower back, take a short walk before you eat. You should still get exercise that raises your heart rate, which I doubt your job does even though you are being active. 30-60 minutes 6 days a week is the general guideline. You should be breathing hard and sweating for 30-60 minutes, which takes a certain level of effort above and beyond your normal activities.

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โˆ™ 2013-02-28 02:13:27
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Q: If you wait tables in a fast-paced restaurant 4-5 hours per day 5-6 days per week how much more exercise do you need to be considered healthy?
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