If you weighed 128 pounds how long would you have to do bear crawls to lose 1 pound of body fat?

Answer 1

That's a pretty hard question to answer, as there's ALOT of variables. Every person has a different metabolism, and your body type may be more predisposed to losing bodyfat, or holding onto it. Also, it depends on your body fat percentage. If you are already skinny, chances are it will be very difficult to lose a pound of body fat (And not muscle). A pound of fat on your body is about 3500 calories. That's 3500 calories your body will use because it can't get the calories it needs from eating. Our bodies are built for survival, and incase of a famine, it will hold onto the pound of body fat for dear life. But lets assume that Glycogen stores were completely gone and all our body had to use was the fat stored. And we are going to make alot of assumptions. Lets assume you burn 10 calories per minute of a pretty intense bear crawl (Backwards, and up a hill). If you have 3,500 calories to burn, it would take 350 minutes, which is 5.8 hours. So that'd be 5.8 hours, bearcrawling, constantly, up an infinite hill. But of course, it's never as simple as that.