About 2,000 calories a day, assuming there is also mdoerate exercsie and a healthy lifestyle.
depending on how active you are and how much you want to lose a week would help. there are 3600 calories in a pound so if you cut out a 1000 calories a day you will lose about 2 pounds a week without exercising. So if you eat about 1200 calories a day and work out to burn about 300 calories a day you will lose 2-3lbs a week.
18 pounds
You would weigh 13 stone
1 pound of fat is equal to 3500 calories,so if you had a previous diet of 2500 calories/ Day,In one week you would lose around 2 pounds. But pounds lost can be also influenced by exercise.
2,000 calories a day
1200 Calories
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
1,500 calories a day
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
1200 calories is a way too strict diet, don't even try it.
about 3500 calories are in one pound. it depends how much you want to excersies every day and what to eat. and if you try to eat a 500 calorie diet you can drop pounds fast.