Well, how much do you weigh? 25% of your total weight is the weight of your fat.
depends on how much exercise you do each day.
40 lbs
21.25 pounds of fat
it depends on what your body fat percentage is
There are about 8 pounds of body fat in a gallon. That is about 128 ounces of fat as there are 16 ounces in 1 pound.
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
You can buy special scales, that can tell you the percentage of body fat and muscle.
There is no 'average' weight for a 5' 4 woman. Body weight is a misleading measure. Since people have different builds, different people of the same height and sex can have the same percentage of body fat and yet have different body weights. As a female, your percentage of body fat should probably be about 15 to 20%for good health. What is important is body composition. The reason for this is that muscle weighs more than fat. Therefore, what counts more than your body weight is your percentage of body fat. To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test. Body fat calipers are not expensive, are readily available to buy, and can replace a scale or balance.
3.102kg
111 pounds don't listen to the other answer they suggested it would be healthy to be 74 a bmi of 14.5 so anorexic this is the right weight but for your child not be overweight or underweight their weight should lie between 94.5-127.5 pounds.
The BMI Index describes your body fat percentage.
3,500 calories.