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as bad as it sounds the only successful thing to do is to limit how much you eat and exercise, there are no substitutes for proper nutrition and exercise, good luck :)

I'm 12 As well And I Weigh 156 Pounds But Then I Am Quite Tall .. Best Thing Is To Eat Healthy And Eat Less .. Exercise Regularly ( At least 20 Minutes A Day ) You Should Lose a Lot Of Excess Weight

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Q: Im 12 and 160pounds what do you do?
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