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Stick to diets ! its the best way and do regular exercise

Agreed, eat a sensible diet and exercise 20 to 30 minutes a day. The weight will eventually come off.....don't be discouraged if it doesn't come off fast. It took a while to put on the weight so it should take some time to come off. Also, a trick is not to weight yourself everyday....just do it once a week. You won't get discouraged by the daily fluxuations but by a bigger loss weekly.

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11y ago
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Q: Im 13 5ft8 and weigh 11 stone how do you become annorexic im sick of being fat?
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