You don't want to eat a lot of crappy food to gain weight because then you'll feel like crap, I've been there. So start with healthy foods, make sure you get enough grains and meat. Eating veggies before everything else ensures that you don't get digestion problems. Avoid eating a lot of cow dairy products(unless yogurt) because they cause gas and bloating. Depending on whether or not you've already had some of the changes that come with the teen years, you'll probably get more of an appetite anyways because your body needs to more calories to develop. Eat when you're hungry, don't eat when you're not hungry, and stay away from caffeine because it has the opposite affect of what you want.
Stay healthy :)
~Anna
^^^That's a really good answer:)
Anyway, my name is Julianna and I am 80 lbs, 5 ft. So I'm even teenier. I hate it:(
But anyway I visit a Children's Hospital once every 3 months for my weight check up. I've been gaining pretty good, considering I have a zinc defficiancy.
Anyway, I gain by drinking milk (4 glasses a day). Try to make it whole milk.
Don't stock up on junk food, that is zero calerie food. It does nothing for you. Eat lots of carbs, fruits and veggies and get as much protein as possible. Whether its a protein shake or nuts, or meat. Your body feeds on the protein so it can develop.It is also good for your hair!:)
Hope this helps.
~Julianna
Babies usually weigh around 7 pounds. Weight of baby has not much to do on how much the mother gains. ex: if you gain 20 lbs the baby will weigh on the average 7 pounds. You can gain 30 pounds and the baby will prob weigh about 7 pounds.
less than 95 pounds because 2000 calories maintains your weight less calories lets you lose weight more calories lets you gain weight
That is a perfect weight. Older people tend to gain more weight, so you are perfect.
around 115 pounds at the most if lower then 102 then need to gain weight
54 pounds if that is the case then gain weight like 50 pounds eat now go
No it is not. This girl has a BMI of 16.7 which is consider underweight. Not many people know that being underweight can cause as much problems as being overweight or obese. The lowest weight for this girl to be consider normal weight is 101 pounds. Please gain 10 pounds.
That weight is a bit under what it should be, but not extremely so for a 5ft 6 person, however to be healthier, more weight should be added. The ideal weight for someone for your height is 120-130 pounds, so just gain a few more pounds, and you'll be healthier. Hope this helps!
around 115 pounds at the most if lower then 102 then need to gain weight
For your height (rounded to 5'10") Under 112 pounds - dangerously underweight 113-132 - thin but acceptable 133-174 - normal range
Yes. As we go through puberty we gain weight on our bellies. Mine is 30" around, and I only weigh 8 stone! Hope I helped
weigh loss of 20 pounds
You might not be anorexic, but you are underweight. You should get about 2250 calories per day until your weight goes up. Slow weight-gain is healthier than the quick kind.