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Im 13 and im 5'5 and weights about 160 and i want to be only 115 so what should i do also i want to lose my tummy and legs but dont have a lot of time in my day what would be a good exercise 4 me?
Wiki User
∙ 12y ago
At 5'5", 115 may not be a healthy weight for you. That is quite thin!
Remember that muscles and fat *both* contribute to your weight, and muscle will weigh more than the same amount of fat. Instead of worrying about a number on a scale, it will be better to tryt o get fit by making sure that you can do vigorous exercise for an hour and you do not have too much fat. Regardless, you should not lost more than 2lbs a week. Your doctor can help you to set some healthy goals.
It is not really possible to target a particular part of your body for fat loss. You have to lose fat in general all over. One of the best exercise is just running. If you run for an hour or so every day, you should get plenty of exercise. You can listen to music while you do it, and if you have a treadmill, then you could even watch tv at the same time.
Good luck to you. Also, don't worry too much. Try to stay as active as possible, and don't worry about the numbers on the scale.
Wiki User
∙ 12y ago
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If you cannot lose belly fat should you have a tummy tuck?
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
Should your tummy jiggle slightly when you walk?
No. If you stomach "jiggles" it would be a sign of a build of fat, which would mean you are overweight and need to exercise as you are at risk of cardiovascular problems.
Can you do deadlifts without weights?
No it is not possible to deadlift without weights. It would be ineffect without the weights,because they are necessary to perform the exercise and build muscle.
What exercises can you do to get a flat tummy?
Any exercise would do but you need to do 30mins of exercise a day and eat a variety of food and only a small amount of biscuits and chocolate a week.
Is it safe to use exercise weights during pregnancy?
Yes, it is safe to exercise using weights during pregnancy. It is tricky though so I would talk to your doctor. What is safe for one woman might be unsafe for another.
What exercises would be good for knee joint pain?
You should talk to your doctor first before starting any exercise for the knee joint pain because they will let you know what type of exercises for you would be good. But some of the exercises he/she will have you do may include a treadmill, an exercise bike, weights, or other exercise equipment.
If you needed to improve your Cardiovascular Endurance and your Muscle strength how would you increase them?
Exercise and lift weights. Piliates
Does exercise stop you from growing?
Exercise does not stop you growing. Running,cycling, swimming etc are all healthy examples of exercise and don't stunt your growth. Lifting excessively heavy weights at a young age (12-14ish) however, can stunt your growth and effect the development of your arm muscles and bones. If you plan on lifting weights at an early age you should ask your trainer/coach for advice and stick with smaller weights. To be honest, I would just recommend push-ups, pull-ups etc.
Would you need to do weights if you were in space?
Astronauts have work out machines to keep their muscles strong. They exercise every day.
What would be some good exercise accessories?
One can purchase exercise accessories from Amazon. Popular exercise accessories include weights, gloves, headbands, sweatbands, crop tops, jogging bottoms, trainers and yoga mats.
What approach would a person looking to tone up and improve muscular endurance take?
Do some cardiovascular exercise and lift weights...
What weights and gym exercises can you do if you have a lower back injury and in the recovering phase?
I belive lifting weights or doing exercise would slow down the healing of the injury so i dont recommend doing any :)
