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Lift weights and eat less sugary foods.

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15y ago
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Q: Im 13 years old i weigh 216 how can i lose weight without going to the hospital for straving myself?
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Related questions

How can i lose weight faster without starving myself?

drink water


How do I learn weight lifting without injuring myself?

To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.


How do I lose weight without hurting myself?

You can go out for a jog, workout, eat healthy, etc.


How do you weigh a chair?

If I needed to know the weight of a chair, I would weigh myself holding the chair then weigh myself again without the chair. The difference between the first and second measurements is the weight of the chair.


When you weigh do you go by the weight with clothes or without?

I always weigh myself without clothes. If you do it that way, you won't have to vary pounds based on the weight of your clothes. If you must weigh yourself with clothes, take off your shoes and subtract 2 lbs.


Can I assemble a weight machine myself?

Yes most weight machines come with assembly instructions.


Im 15 and i think im fat. my friends say they love my figure but i dont like it and want to lose weight. but how can i do this without starving myself or buying expensive weight loss foods or drinks?

Eat healthy and exercise. That's all there is to it.


What word means test the weight?

Weigh. As in "I weighed myself this morning."


Would gravity not exist without weight?

Weight would not exist without gravity.


How can I keep the weight off after completing fast weight loss diets?

I set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on set myself on the quest to compile a list of 40 ways one could lose weight fast and more importantly keep off putting the weight back on.


When weighing myself at my gym there is a medical scale when i weigh myself should the weight on the lower level be at the groove that is beside the 100 mark or should it be directly above the number?

The weight should be sitting in the groove, not sliding easily with gentle nudging.


If you eat 1 lean hotpocket for breakfast have a yogurt or low fat gronola bar for lunch and a 1 lean cuisine type meal for dinner should you lose weight as those that are doing the one meal a day?

Why in my opionion, i feel its best to just strave yourself. This causes the fastest weight lost. If you really want to lose weight, get a colan cleaning which is sticking water up your backside to get it all out. Thank you for your time and remember skinny means straving.