0
1.) Watch your calories. It depends on how active you are, but for weight loss, you should eat around 1,500 calories a day. Make sure you eat a lot of fruits and vegetables, too. Also space out your meals every 2-5 hours. This will make your metabolism shoot up, and allow your body to burn fat much more easily than if you barely ate a thing all day. Another thing: make sure to splurge on junk food every now and then. You're still a kid; you should have fun eating junk food sometimes!
2.) Exercise 30-60 minutes a day, 5 days a week. You don't have to go run a marathon, but just have fun! Go outside, play a sport, or something!
That's ALL you have to do. Just be patient with it. Good luck!
Wiki User
∙ 13y ago
Wiki User
∙ 14y ago* A great way to do so is to swim you don't really feel like you are working out because you are too busy having fun. However, it will help you lose weight. * Do cardio exercise and in addition eliminate refined (processed) carbohydrates from your diet. For more information about how to do this, see the page links, further down this page, listed under Related Questions. Those pages will help to guide you through a program of dietary changes and exercise that can work well for you. Print the pages out if you wish to and use them for future reference. If you cannot find all the information you need through those pages, please feel free to ask further questions. Before you make any dietary or exercise changes, first seek the approval of your physician/doctor and get the support of your family if possible.
Wiki User
∙ 14y agoEat little and often, You don't have to stop eating all the things you like, just minimise the amount of junk food you eat and increase the amount of fruit and veg. If you're eating salads a lot and still feel hungry try rice, pasta and potatoes as these are also healthy but fill you up and most importantly remember to excersise. Its also better to have a good breakfast as you have all day to work it off, and try not to eat after 6pm
Wiki User
∙ 14y agoCut out white food anything with sugar, no soda pop. Eat lean proteins and start them on a cardio routine
Add your answer:
Earn +20 pts
How did Bruce Bruce lose weight?
180 pounds
How much will you weigh on venus if you weigh 180 on Earth?
If you weigh 180 pounds here on Earth, on Venus, you'd weigh 158.04 pounds.
Are heavier on Earth or Mercury?
You would be only 38% of your weight on Mercury as you are on earth. If you weigh 180 pounds on earth you would then only weigh 68.4 pounds on Mercury.
Bobby weighs 160 pounds more than his sister Maria. Their combined weight is 200 pounds. How many pounds does Bobby weigh?
180 pounds
If you weigh 180 pounds how much do you weigh in stones?
There are 14 pounds in 1 stone so 180 pounds would be 12 stones 12 pounds.
What is a humans average weight on the moon?
1/6th of their normal weight on earth. A 180 pound man would weigh 30 pounds.
How much do wolves weigh?
Most wolves weigh around 85 pounds to 150 pounds depending on their size. Bigger ones weigh up to 180 pounds. If you mean every wolf in the world, the typical weight would be 30 - 176 pounds. But if you mean the most common wolves in general, the weight would be 80 - 176 pounds.
If you weigh 180 pounds can you lose 60 pounds in a month?
Not in any healthy manner. Medical advice generally recommends losing no faster than 2lbs a week.
I am 5'8 and weigh 180 How much weight should i lose?
as long as your bmi is between 18.5 and 24 your a "healthy" weight... i am 5' 8" and weigh 155... in a perfect world i would be 145... But hey
How much will astronaut weigh in outer space?
A pound is a unit of mass. Mass is constant throughout the cosmos, so if the astronaut has a MASS of 180 pounds on Earth, it will be the same even in space. But, the astronaut doesn't have a weight of 180 pounds. His MASS is 180 pounds. Weight = mass x gravity. So, in space, his weight is 0 Newtons.
How do you calculate percent achieved of a weight loss goal Example Start weight - 220 Goal weight - 180 Current weight 205 What percentage is you current weight to goal 180 goal being 100?
If you want to lose 40 pounds, then divide: 100/40=2.5 So 1 pound is 2.5% of your goal. For every pound you lose (under 220) multiply it by 2.5. EXAMPLES IF YOU NOW WEIGH-- 210 POUNDS YOU ARE 25% of the way to your goal. 205 POUNDS YOU ARE AT 37.5% 200 POUNDS YOU ARE AT 50% 190 POUNDS YOU ARE AT 75% If you wanted to calculate how much of your total body weight you've lost, then take your staring weight (220), subtract your current weight (220-205=15). Take that number and divide by your starting weight. (15/220=.068) In this case, you've lost 6.8% of your body weight and you want to lose 18.2% of your body weight.
How much weight is 180 kilos?
In terms of pounds, 180 kilograms = 396.8 pounds.
