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You have three choices;
1. Ignore your problem and try to be happy the way your are (you might not actually be a 'whale', body dysmorphia is more common than people think, try checking your weight on a height weight chart and calculating your BMI before deciding to try and loose weight)
2. If you actually are overweight, restrict calories to around 1500 a day, make sure plenty of this comes from fruit and veg and good carbohydrates like brown rice and be sure to eat a balanced, healthy diet. Bread contains far more calories than people think so limit this and replace with rice cakes, replace full fat milk with skimmed or semi-skimmed, cut down on the amount of butter you use and try to keep active and busy during the day (you should be doing around 5 hours worth of exercise a week)
3. If you're an adult and have some money spare, Liposuction or a gastric band/sleeve.
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∙ 13y ago
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You want a boyfriend but im overweight?
lose weight
Im ten im 182 you need a fast way to lose weight or ill die in s dsy help?
Diet and exercise is always the most efficient and healthiest wa to lose weight.
Im 13 and you way 100kg how must do you lose weight?
hey im 14 and i way 100kgs i would really like to lose 60kgs in 6mouths but i guess what we have to do is just eat healthy and talk a walk everyday but im really despite to lose weight so im gonna start walking 2 times aday
Can your lose weight in two days im a 13 year old?
No. It maybe hard, but if you keep eating healthy and exercise you will eventually lose weight. There are no shortcuts.
How do you lose weight for sports?
to lose weight for sports go on a diet sike naw i don't know im just a college football player at Pittsburgh
How can you lose 30 pounds in a week at age 13?
okay im 17 and im trying to lose weight. but its hard to lose that amount in a week especially at your age its unhealthy. lose weight little at a time. eat the right foods go for walks, jog with some friends and be active that's key in losing weight. Hope this helpss
Im 13 i weigh 131 and im 4'11 do i need to lose weight?
You are a little overweight, so, yes you do, sorry.
Im 15 and you weigh 133 pounds how can you lose weight without taking pills and not eating?
u wanna lose weight? I think you dont have to. for your age i think its average..
What is the weight of the whale's brain?
The estimated weight of a whale's brain is 7800g.
Can diet foods make you healthier and lose weight?
Well, Diet foods are healthy but probably not loose weight im sure of that :)
If Im trying to lose weight should I stop eating?
Absolutely not. That is the least healthy thing to do.
Im 10 YEARS OLD how can you lose weight and im starting to play football how can you lose weight im 81 pounds?
each morning try to get up 1 hour early and take a 20min run also try to be vibrant and get involved with p.e at school and at lunch time that's how i did it.
