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In a 4 week period how would your person demonstrate the FIT principles of frequency intensity and time for Muscular Strength and Endurance?
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What are the training principles of FIDOSAR?
Frequency, Intensity, Duration, Overload, Specificity, Adaptation and Reversibility
What words are represented by F I T acronym?
frequency intensity time increase them to apply overload
What do the letters mean in FIT?
In the context of physical fitness, FIT stands for Frequency, Intensity, and Time, which are important principles to consider when planning exercise routines. Frequency refers to how often you exercise, intensity refers to how hard you work during exercise, and time refers to the duration of your exercise sessions.
What is the phase of the mesocycle is characterized by high levels of intensity?
endurance
What is principal frequency?
Principal frequency is radiation that has the greatest intensity and the frequency increases with increasing temperature
How is intensity determined in neural firing?
Intensity is determined by the frequency of action potentials. The higher the intensity, the higher the frequently.
What is the effect of frequency of incident light on photoelectric current?
The photoelectric effect is based on two principles. 1. The intensity or brightness of the visible light (number of photons): The higher the intensity (larger number of photons) determines the number of electrons that are released from the surface material. 2. The frequency of visible light (wavelength): The higher the frequency a beam of light has when it strikes the surface determines the speed (kinetic energy) of the electrons that are ejected from the material. This is independent from light intensity. The higher the frequency of the light, the higher the energy of the electrons emitted, and thus, the higher the current of the circuit.
Loudness and pitch while intensity and frequency are?
Loudness and pitch means amplitude and frequency.
Pitch is to frequency of sound as loudness is to?
Amplitude/Intensity
What is the relationship between intensity and frequency?
I assume you are asking in regard to the photoelectric effect. The intensity of the photons can be viewed as the brightness of the light. However, the frequency is the number of wavelengths that pass a certain point in a second. The frequency is also used to determine the energy of the photon (E=hf).
Is cardiovascular endurance the ability to perform short duration high intensity exercise?
false
What phase of the mesocycle characterized by high levels of intensity and reduced volumes of work?
endurance
