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In the FITT formula what do the Ts stand for?

Updated: 3/24/2024

Wiki User

∙ 6y ago

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The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.

∙ 1mo ago

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Related questions

What are the two Ts in the FITT formula?

Time and Type.

What does f stand for in FITT?

The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.

What guidelines should your workout follow?

The FITT Formula.

What does the acronym FITT stand for in PE?

Frequency Intensity Type Time

What is the frequency in the FITT formula?

Exercise three to five times per week. (Apex)

What abbreviation does ts stand for?

technical specification

When is it time to adjust your FITT formula levels?

When your body adjusts to your current exercise program.

The FITT formula has how many components?

F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4

What is the birth name of Gerry Fitt?

Gerry Fitt's birth name is Gerard Fitt.

What does TS stand for in personal ads?

Trans-sexual

What is the FITT (frequency intensity time and type) formula?

D.A system of guidelines that are recommended for maintaining cardiovascular fitness

When was Matthew Fitt born?

Matthew Fitt was born in 1968.

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