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What are the two Ts in the FITT formula?
Time and Type.
What guidelines should your workout follow?
The FITT Formula.
How are progression and variation similar?
both represent major components of the FITT principle.
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
What is the frequency in the FITT formula?
Exercise three to five times per week. (Apex)
In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
When is it time to adjust your FITT formula levels?
When your body adjusts to your current exercise program.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
What is the FITT (frequency intensity time and type) formula?
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What are the three components of the FITT acronym associated with overload and progression?
The three components of F.I.T.T. acronym associated with overload and progression are "Frequency, Intensity, and Time." These elements can make or break the success of an individuals fitness program.
