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When your body adjusts to your current exercise program.
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∙ 14y ago
Christopher Moore
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What are the two Ts in the FITT formula?
Time and Type.
When is it time to adjust your formula levels?
it should be adjusted when you finish that stupid online health class
In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
The FITT formula has how many components?
F.i.t.t. (F)frequency (I)intensity (T)Time (T)type4
What is the FITT (frequency intensity time and type) formula?
D.A system of guidelines that are recommended for maintaining cardiovascular fitness
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What are the two t's of FITT?
Time.....type
What is the fitt formula?
A system of guidelines that are recommended for maintaining cardiovascular fitness It stands for: (F: Frequency I: Intensity T: Type T: Time) ___________@_______@ @_____ _____________@@__@_@@@_____ _____________@__@@_____@_____ ____________@@_@__@_____@_____ ___________@@@_____@@___@@@@@_____ __________@@@@______@@_@____@@_____ _________@@@@_______@@______@_@_____ _________@@@@_______@_______@_____ _________@@@@@_____@_______@_____ __________@@@@@____@______@_____ .......A ___________@@@@@@@______@_____ ...........P __@@@_________@@@@@_@_____ ..............E @@@@@@@________@@_____ ...............X =) _@@@@@@@_______@_____ __@@@@@@_______@@_____ ___@@_____@_____@_____ ____@______@____@_____@_@@_____ _______@@@@_@__@@_@_@@@@@_____ _____@@@@@@_@_@@__@@@@@@@_____ ____@@@@@@@__@@______@@@@@_____ ____@@@@@_____@_________@@@_____ ____@@_________@__________@_____ _____@_________@_____ _______________@_____ ____________@_@_____ _____________@@_@_____ ______________@@_____
FITT fo the FITT principle stands for full integrated training technique?
False. Stands for Frequency, Intensity, Time, and Type
What is the purpose of the FITT model?
FITT is an acronym that stands for Frequency, Intensity, Time, and Type, each in relation to exercise. The FITT principle is a simple set of rules for getting the most out of an exercise program.
What does the acronym fitt mean?
Frequency, intensity, time and type
In what kind of exercise would you use the FITT model?
Cardio exercise
