Water is lost from our bodies by exhaled air, feces, skin (mostly as sweat), and urine your body loses about 2 liters of water every day. The most way we loose water from our bodies is by urine 1800 ml/day.
No... exercise! It's the most best way to lose weight. :)
There are 3 main ways that a person's body loses water. These 3 ways are, urine, sweating, and feces. You can also lose water from crying and spitting.
The safest and most effective way to lose weight of any kind is to drink more water. Water actually helps us lose weight because it increases our metabolism and rids the body of excess waste in our bodies.
drinking water
all the time One way is transpiration.
There is no safe way to lose that amount of weight in that time frame. 2-3 lbs is about the most you can safely lose in a week. If you managed to lose 10lbs in 8 days most of it would be water weight and would come back very quickly.
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
smoke ice
Swimming or water aerobics
The website ilovetoknow.com has a excellent article on this topic. The article in entitled "How to Lose Water Weight Quickly". In this article you will find step by step instructions on the best way to lose water weight.
The best and most efective way to lose weight is by diet and exercise. It's also the hardest way to lose weight. Do get discouraged, it will be worth it in the future.
Plants lose most of their water by transpiration through the stomata of the leaves.