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Its a simple as this. If u burn more calories than you eat you will lose weight. If you eat more calories than you burn you will gain weight. However, don't eat less than 1200 calories a day as your body will go into starvation and when you start eating normally again any weight you have lost will go straight back on and thensome as your body holds onto the fats as it is unsure as to when food is coming again.
What else can I help you with?
what is the best way till now to lose weight or burn fat?
Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake
Is the 2000 calorie diet a good way to lose weight?
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
How can you lose weight in a natural way?
Lower your calorie intake and make exercise.
What is the most efficient way to loss weight?
Lower your calorie intake and make exercise.
difference between workout plans for weight loss.?
Losing weight is done by buring the calories that excess body fat is made of. The items you listed are the way that this happens. No matter what form it comes in, the only way the body loses weight is by decreasing calorie intake, and increasing calorie burn.
Where can I find a calorie chart so I can improve my health?
There are many calorie counters online. The key is to watch everything you eat. That way you will lose weight. The best calorie counter can be found on www.acaloriecounter.com/diet-guide.php.
What is a negative calorie diet?
Negative calories are a good calorie. They are the ones we can eat without gaining weight. Your bodies metabolism has to work harder to digest them, so that speeds up your metabolism which is a natural way to lose weight.
How do you lose weight by just drinking smoothies?
The same way as with any other diet - by making sure that your daily calorie intake is less than your daily calorie use. Manage that, and you can lose weight eating anything.
Low Calorie Diet for Weight Loss?
Embarking on a low calorie diet is an excellent way to shed pounds and lose weight. To lose weight, your low calorie diet must provide you with the adequate amount of calories for health while still allowing you to create a caloric deficit. The most effective way to lose weight is to combine a low calorie diet with moderate exercise. Exercising for 30-45 minutes three times a week will help you to shed the pounds and enjoy a leaner, slimmer body. If you are looking for a low calorie diet that will help fight fat, ask your doctor for a recommendation.
What is the calorie intake for people who are trying to lose weight?
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
What is the best way to calculate my daily calorie needs for optimal health and weight management?
The best way to calculate your daily calorie needs for optimal health and weight management is to use a calorie calculator that takes into account your age, gender, weight, height, and activity level. This will give you a personalized estimate of how many calories you should consume each day to maintain or achieve a healthy weight. It's important to remember that individual calorie needs can vary, so it's a good idea to consult with a healthcare provider or nutritionist for personalized guidance.
Is calorie shifting effictive to weight loose?
yes, calorie shifting is a very effecetive way of lossing weight i have done it recently and lost ten pounds in two weeks but you have to stick to it but eating healthy and regular excersie is the best method
