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Which food you find iron in?

Updated: 10/6/2023
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Dalayel

Lvl 1
13y ago

Best Answer

Foods that have high iron content are beans, nuts, beef, liver, squash, and spinach. Other foods include tofu, Dark Chocolate, and bran.

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Wiki User

9y ago
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Wiki User

13y ago

you find iron in meat like lamb, beef or chicken but you find most iron in beef.

the redder the meat is the more iron it has.

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Wiki User

14y ago

porridge oats and lentils are the best sources of iron in food.

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Q: Which food you find iron in?
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