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No, 1000 calorie diet is not healthy, it can cause hair loss, weak nails and will decrease the metabolism when you get to your normal way of eating. So it may have many side effects. It can cause internal damage to the body.

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13y ago

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Are dieters successful when on the 1500 calorie diet?

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How safe is the negative calorie diet?

Negative calorie diets involve eating foods that have little or no caloric content. This type of diet may not be considered safe in the long-term because the body is not getting the nutrients it needs to be healthy even though one may lose a lot of weight on this diet, and rapidly.


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