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Is 100G of vegetables or 100G of fruit better for you in terms of sugar and calories and Carbohydrates?
Wiki User
∙ 16y ago
HOW MANY CARBOHYDRATES IN FRUITS AND VEGETABLES
All fruits and vegetables contain carbohydrate. Some fruits and vegetables are much lower in carbohydrate than other are, which is rather useful if you are counting carbohydrates. There are so many fruits and vegetables. Therefore, it depends on the fruit and vegetables that you have in mind.
For the free low carbohydrate charts and food lists, showing how many carbohydrates you should have in total per day, what foods to eat, and the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Video: Nutritional facts and benefits of fruit and vegetables
Wiki User
∙ 14y ago
Wiki User
∙ 16y agoIt is highly dependable on which vegetables and which fruits we are talking about.
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What fruits can you eat if you are on a diet?
All fruits are healthy for you but try eating more vegetables. Also, you may be counting calories or carbohydrates. For the calories in fruit and vegetables, or the carbohydrates in fruit and vegetables, and calorie and carbohydrate fruit and vegetable charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.
What are the two things that you eat that give you carbohydrates?
Fruit and vegetables give you carbohydrates.
Can you name some good carbohydrates?
Fresh fruit and vegetables can be considered 'good' carbohydrates.
Vegetables after a work out good for losing weight?
All green leafy vegetables are very good for weight loss. They are rich in fiber and if you eat a bowl of them, you will feel full and at the same time you would have consumed less than 100 calories. Compare it with a bowl of rice which is more than 300 calories.Some such vegetables are:CabbageLettuceCauliflowerBroccoliSpinach, etc.Also, do you prefer to count carbohydrates or calories? If counting carbohydrates choose low carbohydrate vegetables and fruit. If counting calories choose low calorie vegetables and fruit. Alternatively, you might prefer to count both carbohydrates and calories.For the calories in vegetables and and the carbohydrates in vegetables, and for the free fruit and vegetable calorie and carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page. listed under Related Questions..
How many carbohydrates are in palm fruit?
In a 100 gram serving of palm fruit there are 3.4 grams of carbohydrates. In this serving size there are also 186 calories.
Does fruit salad have carbohydrates?
Yes, there is carbohydrate in fruit salad. All fruits and vegetables contain carbohydrate. .
Are less carbohydrates better for you?
Far less refined (processed) carbohydrate is better for health. That type of carbohydrate is a major cause of weight gain, obesity, and many diet related diseases. The best type of carbohydrate comes from fresh vegetables and fruit. Fresh vegetables and fruits are not refined/processed carbohydrates.
Does asparagus have carbohydrates?
Yes, there is carbohydrate in asparagus. All fruit and vegetables contain carbohydrate. .
What are dietary needs of sportsman?
fruit and vegetables lots of carbohydrates and protein not allot of fat
What fruit doesnt have calories?
There are no known fruits without calories. But eating fresh, unprocessed fruit is good for you. So is eating fresh, unprocessed vegetables.
What fruits are good for dieting?
That depends on whether you prefer to count calories or carbohydrates. For the calories in fruit, and the carbohydrates in fruit, and calorie and carbohydrate fruit charts, which you may use as a daily guides, see the page links, further down this page, listed under Related Questions.
Is there a free calorie chart for fruit?
Yes, we have free charts for the calories in fruits (and vegetables). The charts are used as daily guides for either weight loss or weight maintenance. Not all fruits or vegetables are equal. Some fruits and vegetables contain significantly more calories than others do. The charts will enable you to choose your fruit and vegetables carefully when counting calories.So, for the free fruit chart simply use the live page listed link below:Free Calories in Fruit Chart
