Want this question answered?
1200 calories if you are really skinnybut if fat you need to eat 900 calories
Depending on your activity: not active at all: 1400-1600 calories moderate:1800 calories active: 2000- 2500 calories very active: 2500- 2800 calories
If you live a very active lifestyle you can eat as many as 1600 calories a day, i you generally don't work out, then try to keep your caloric intake around 1200
This answer is very variable because it's base on your size and your level of physical activities. An athlete may need 5000+ calories a day during training. A skinny non active female may only need 1200 a day or less.
Our body is a machine and the more active we are, the more calories are needed to keep going.
3000
Normally, about 1,600 calories is about good for a 13-year-old girl. If she is very active, then closer to 2,000 or 2,200 calories is good.
not many ,hair styling is not a very active job
My daughter is 11 and she burns 2100 calories a day, but Se is very active. Is that enough?
Yes! Everybody needs calories to survive, whether they're active or not.
It depends on her height, weight, muscle mass, and activity level. If she is very active, then that's probably a good amount, but it really just depends. Nobody can really say it's too many or too little just by that info alone. Talk to your doctor and find out how many calories you need per day. He/she will let you know.
Being moderately active is doing enough exercise to burn the amount of calories you eat. It can also be a person who is not lazy or very active, but between them both.