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Is 12hrs of treadmill running damaging or benefitting to your health?
Wiki User
∙ 14y ago
Short term - damaging, long term - beneficial.
But I wouldn't schedule it as part of my training.
Wiki User
∙ 14y ago
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What are some health benefits of using sole treadmills?
Using a sole treadmill has many health benefits. First, the individual using one of these treadmills is getting a great cardiovascular workout. Sole Treadmills are usually only for running or walking. Therefore, a sole running treadmill is simply for running. Sole treadmills will have the same health benefits as normal treadmills. Sole walking treadmills are going to be the best option because they do not harm the joints as a sole running treadmill would.
Is 60 minutes of treadmill exercise harmful to the heart?
I guess it would depend on the persons health. For a "health" person maybe not. For an "unhealthy" person maybe so.
Which is better - an elliptical trainer, or a treadmill?
A treadmill or an elliptical can each be useful in improving the health of an individual; it all depends on the health of an individual and the easiest way for them to get healthy by exercising.
What are some heart health exercises to do daily?
Running on an elliptical machine may be the best solution for both your heart and your knees. You can get your heart rate going without the damaging pounding on your lower body's joints.
What are the best walking exercise for weight loss?
You may want to invest in a treadmill for this purpose because then weather won't be an issue. A treadmill will help you set your own pace and as your health improves you can increase the callenge.
Will even the best home treadmill be better than just taking a walk?
A treadmill replicates walking, so both have similar positive effects on your physical health. The advantage of a tread mill is that your exercise is not affected by the weather, and you can do other activities while on the treadmill, such as reading or watching TV.
Where can one find information on treadmill walking?
One can find information about treadmill walking at WebMD. Other websites with information about this form of exercise can be found at Fitness Magazine, Shape, Women's Health and the Oxygen Channel.
Where to buy treadmills for sale online?
TREADMILL You can BUY a good quality Treadmill Online from Physioneedsng-com for weight loss. Benefits of Treadmill Online Muscle Building Heart Health Treadmills Are Convenient Weight loss Building Bone Density
Is eating frozen sweet corn damaging to your health?
No, under normal conditions, eating frozen sweet corn would not damage your health.
How will running help improve me?
http://www.improvehealthinfo.com/will-running-help-me-lose-weight shows you the benefits of a better health when running. There's good information about health-related things with running on this website.
Is anger bad?
A certain amount is normal but excessive amounts is badly damaging to health and relationships.
The Difference Between Outdoor and Treadmill Running?
Proform crosswalk 480Running is considered to be one of the most effective ways to lose weight, burn calories, improve heart health and overall wellness. However, there are some people who argue that certain kinds of running can be more effective than others. That is, that treadmill running is simply not as effective as running outdoors. While the same muscles are used running in both locations, it is true that running outdoors adds new elements to the workout such as wind resistance, cold or hot temperatures and even random inclines and declines in the form of hills. However, on many proform treadmills you can adjust the settings to recreate a more strenuous route that makes it comparable to running outdoors. Here are some of the major differences between outdoor running and running on a Proform treadmill.Inclines and DeclinesWhile running on a treadmill, many people run with the incline set to zero in order to keep the run easier. However, this flat surface is rarely found in real life running routes unless on a circular track. To better prepare your legs and cardiovascular system for outdoor running, it is recommended that treadmill runners raise the incline to at least one percent for all their runs. In addition, it might be a good idea to include some hill training, where the incline is raised and then lowered to recreate the natural hills on a running route.Temperature FluctuationsRunning outside means that athletes are subject to the changes in weather throughout the year, from the heat of the summer to the bitter cold, wind and snow of winter. Many gym treadmill runners, however, experience the same temperature for each and every workout. This is not typically a problem unless you are training for a specific race. In that case, you may want to train in the same temperatures as you expect on race day.Wind ResistanceTo make up for the fact that there is no wind resistance on a treadmill, increase your speed by roughly ten seconds per mile to mimic the slight extra effort that is necessary to keep the pace while outside.
