210 is fast for any age unless perhaps just after heavy exercise.
220 - age gives you your target heart rate.
The maximum heart beat for a girl of 10 is 210, this is the rate during exercise, Thenormal heart rate would range between 70-110, with the average being 95 beats /minute.
210
That would be out of the average range, but it can very well be "normal" for you. Max heart rate is an individual thing.
yes, normal is from 60-120 for me: I'm 14 and are very athletic (I dance, play soccer, and exercise daily) and my normal resting rate is between 80-90 and the highest resting was 130. Exercising is from 110-200 (I've gone to 210 before but that was after an hour exercise and ten minute run after that. (The norm. is 70-100) (Ex: right now it's (by it's i mean bpm/heart rate) about 90-96)
Your maximal heart rate is 202 BPM To work out your maximal heart rate you need to do a simple caluclation 220- minus YOUR AGE IN YEARS For example 220 - 20 = 200220-10= 210
The maximum heart rate for a 19 year olds between 200-210. but its different for everyone. At 19 I got mine to 207 with out feeling ill. If you feel sick or dizzy you need to slow it down or stop no matter what your heart rate is at.
1.05
"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
% rate= 210% of 150= 210% * 150= 2.1 * 150= 315
420 - 210 = 210 630 - 420 = 210 840 - 630 = 210
For a woman take the #226 and subtract your age. then figure 80% of that for an aerobic target heart rate. subtracting your age from the #226 gives your maximun heart rate when training your target heart rate will depend on what your work out goal is.