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Well, first it depends on your meals. If you mean "healthy" as in a lot of meat, yogurt, and cereal, that is NOT healthy meal. A healthy meal (lunch) would be:
2 pieces of WHOLE WHEAT bread, with a veggieburger, lettuce, tomatoes, and onions with a glass of milk. That is a healthy mean. Also, you should NOT eat four meals a day, you should only eat three. Eating four will get your stomach and body used to that amount of food, and, after you loose weight, you will start eating crappy food for those four meals. As for the exercise, any good exercise would do well (if your doing it for one hour). The best to loose weight would be to run for one hour. If you can do a 7 minute mile, and rest for 13 minutes in between, you will be able to do three miles a day, which, with your good meals, will make you loose about .25-.75 pounds a day. Good luck!
What else can I help you with?
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
What easy, healthy meals will help me lose weight?
Grilled chicken is a good and easy dish that is very healthy and can definitely help you lose weight. Also go to your library and they will have a lot of books with good recipes for healthy meals.
If you eat a small breakfats and a small lunch no dinner drink lots of water and do 3 hours of exercise a week will you lose weight?
You will certainly lose weight if you cut down on your meals and engage in lots of exercise. However, it is a good idea for you to lose weight in a healthy way. Be sure not to starve yourself as that may be harmful to your health.
How do you lose any amount of weight?
ah well you could start out by having a good diet and eating healthy food. the best way to eat healthy is to have 6 small healthy meals a day. and exercise but by not doing the same stuff everyday changing it up every couple of days.
How are sports healthy for you?
sport is exercise, physical activity, helps you lose weight and get in good shape (:
What is a good diet plan that works to lose weight in 4 months?
It's simply eat healthy and do cardio exercise, such as cardio walking to lose weight. Don't skip meals. It will just make you want to binge later. Portion control your meals. Strictly limit refined (processed) carbohydrates). And don't eat two hours before going to bed.
What kind of program offers healthy diets for weight loss?
Jenny Craig is actually a very no nonsense diet that provides meals to start with, but also teaches you how to change your diet and exercise to be healthy for life! It's an excellent choice that leaves you with good choices! www.webmd.com/diet/jenny-craig-what-it-is
What are some good ways to lose weight without taking pills or getting surgery?
Exercise and eat healthy
Does eating healthy guarantee weight loss?
That is correct, eating healthy does not necessarily guarantee weight loss. You have to be sure to get a good exercise routine going as well as watching how many calories you take in.
What can you do to gain wieght?
A good balanced diet and plenty of exercise. weight gain in muscle is far more attractive and healthy then weight gain in fat.
Why is exercise good for weight loss?
It gets your blood flowing. With this, and eating healthy food, you will be lean in no time! I recommend Karate.
What is a good exercise to avoid face wrinkles?
There really is no good exercise to avoid face wrinkles. A big part of it is genetics, but you can help by using sunscreen daily, having a good diet, and maintaining a healthy weight.
