8% Body fat is means you are very physically fit, or just skinny. Im on the football team and I have thirteen percent body fat.
Wiki User
∙ 15y agoCalories From Fat/Total CaloriesX100=%Fat
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
bad, bad, BAD
this depends on the fat, it is fat that is good and fat that is not good. the fat that is hard to get away is the bad one
20-30 percent should be your percentage of daily fat intake average around.
yes,it reduces bad cholestrol and maintains the good
fat
Because you get fat and get closer to pasting away.
Good fats, such as monounsaturated and polyunsaturated fats, are healthy for the body and can lower the risk of heart disease. Bad fats, such as saturated and trans fats, can raise cholesterol levels and increase the risk of heart disease. It's important to consume good fats in moderation and limit the intake of bad fats.
Because of all that saturated fat some is good but to much is ver bad. Because of all that saturated fat some is good but to much is ver bad.
Cheese is defiantly bad fat which is why its something you want to limiT yourself to. You would find good fats in stuff like nuts and omega-3.
yes in total it is 90 trans fat