8% Body fat is means you are very physically fit, or just skinny. Im on the football team and I have thirteen percent body fat.
Calories From Fat/Total CaloriesX100=%Fat
There are four types of fat- terrible fat, bad fat, good fat, and best fat. Trans fat= terrible Saturated fat= bad Monounsaturated= good Polyunsaturated= best
'good fat' is in all the right places such as for a woman, breasts and butt. such as for a guy... not extra skinny but no love handles either. 'bad fat' is in all the WRONG places, such as belly, neck, legs, arms. love handles not wanted by most!
bad, bad, BAD
this depends on the fat, it is fat that is good and fat that is not good. the fat that is hard to get away is the bad one
20-30 percent should be your percentage of daily fat intake average around.
yes,it reduces bad cholestrol and maintains the good
Because you get fat and get closer to pasting away.
Because of all that saturated fat some is good but to much is ver bad. Because of all that saturated fat some is good but to much is ver bad.
Cheese is defiantly bad fat which is why its something you want to limiT yourself to. You would find good fats in stuff like nuts and omega-3.