yes
Vision and bones.
Vitamin A is necessary for night vision.
Retinol
Vitamin C
Vitamin A has many important functions in the body. It is a component of the retina, a structure in the eye that is essential for vision. It also helps maintain epithelial tissue in the skin and membranes. Vitamin A is important for cell differentiation, and in some cases, can help decrease infection. Vitamin A is essential for cell differentiation, especially in a developing fetus.
vitamin a
Vitamin A which is good for vision and tissue growth.
Vitamin A deficiency can cause vision problems. Eat vitamin A-enriched foods like carrots, pumpkins, and leafy vegetables to avoid any eye-related problems.
Vitamin A is required for the synthesis of rhodopsin. That's why a deficiency of vitamin A can affect night vision.
The vitamin A found in carrots, is very good for both ones vision as well as hair.
It turns out carrots really do give your eyes a boost because they contain beta-carotene, which the body is able to convert into vitamin A, an essential vitamin for healthy vision. Vitamin A, also called retinol, is key in fighting vision problems like cataracts, glaucoma, macular degeneration and night blindness.
if you dont get enough vitamin A your eyes will start to hurt and poor night vision.