Vitamin A helps us in night vision though it doesn't give us those COOL night vision, it helps us in some ways. Ü
Vitamin A is needed to prevent night blindness.
There is such a thing as Vitamin A. This vitamin which is found in vegetables as carrots is composed of a compound which helps your eyes to work. Without this Vitamin, one will develop severe vision problems.
Vitamin A is necessary for night vision.
Antioxidant (cleans your blood) good for vision. Especially night vision Helps your bones grow/stay strong good for your skin And more..
Vitamin A helps you with your night vision so that when it's night time and the lights are out you know where everything is and you'd be able to see a little bit of whats in front of you and not just pitch darkness
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carrots contain many useful nutrients such as vitimin C. they are most famouse for the effect they have on your eyes which is to improve night vision
Vision and MoreVitamin A is a component of visual pigments, does maintenance of epithelial tissues, is an antioxidant, and helps prevent damage to cell membranes
Vitamin A has many important functions. For example, it helps maintain the health of skin and mucus linings, helps strengthen immunity from infections and helps your vision in dim light. Vitamin C helps protect cells and keep them healthy. It also helps the body absorb the iron from within food.
vitamin a
Milk is fortified with vitamin D for calcification and metabolism of bones and teeth. Vitamin A which naturally occurs in milk but is lost in the processing of milk is also added. Vitamin a helps with vision, skin, and the immune system.