Is a four mile run good for you?

Answer 1

Well, it really depends on how your physical body is built at the time you run it. For example, if you are overweight and try to run 4 miles i don't think that is a great thing for you to do ... if you are seemingly skinny or lightweight i wouldn't recommend running that distance until you put on some weight because you don't want to lose fat or you will end up looking like a stick with eyes.. :P :) but if you are an average person with average muscles and run 4 miles or any other distance yes it is great for you. terrain is also a major factor. Anyway if you are an inexperienced runner i would say build up from a mile to 2 miles and make it like stairs to reach your goal. if you run on a normal basis then go for it but just make sure you bring water because you will get thirsty after that run.

Answer 2

Yes, it's about the best treat you can give to your body.

Answer 3

It's a retardedly fast pace. For perspective, a car going 60 miles per hour drives one mile a minute. That's a sustained 15mph run which most of the world isnt capable of reaching.