Is a banana good for you?

Answer 1

Banana's are good for you because they are chock full of potassium. Potassium plays an important role decreasing the risk of high blood pressure and stroke, it increases strength and helps reduce stress. Toss some in a blender with milk and yogurt for a tasty, filling and nutritious snack and get your calcium in there too!

Bananas contain considerable amounts of vitamin B6, vitamin C, and potassium. The potassium makes them of particular interest to athletes who use them to quickly replenish their electrolytes.

In India, juice is extracted from the corm and used as a home remedy for jaundice, sometimes with the addition of honey, and for kidney stones.

Banana's are also high in starch (carbohydrate). About 100 grams of banana has about 90 calories.
It is because they have potassium in them that is good for you.

Answer 2

Banana contains-

vitamins B6, vitamin c, potassium

The juice of tender core is used to cure kidney stones and High blood pressure. Banana reduced the risk of Breast cancer, colorectal cancer and renal cell carcinoma disease. banana is an energised food.

Answer 3

Yes, bananas are full of vitamins and minerals, so they are very good for you.

Answer 4

Yes.. but calorie wise, they have the more calories than an apple, or a plum, or a pear. But choose a banana before a box of cheezits!

Answer 5

Yup! Bananas ARE good for you because of potassium.

Answer 6

Banana's are very healthy for you. They contain a healthy amount of potassium, which your body needs.

Answer 7

yes and they are also good for cramps

Answer 8

Very Good!