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Boiled potato is very good for health instead of fried one. You can add pepper and salt with boiled potato and eat. We can give boiled potato to our young children at the age of 1 year. Even old age people can eat boiled potato. Fried potato only should not take much.
yes
Boiled chicken, Backed chicken, Grilled chicken. As long as it isn't fried and does not have the skin on it chicken is good for dieting.
potato because the potato skin is just the covering therefor ur not supposed 2 eat it this answer is incorrect the skin is not as good for you as the inside but it is edible and good for you
The good effects of eating potato chips are getting a good appetite and good tasting. The bad parts of eating too much potato chips are gaining weight, getting fat, receiving diabetes, and sore throat.
If you are on a diet to lose weight, green beans and spinach would be good choices. A large boiled egg has about 78 calories and would be provide protein.
You can boil it, fry it, bake it, roast it, au gratin it, mash it, hash brown it, potato salad it, but one of my favorites is to throw it into the campfire until its all charred on the outside and tender on the inside. So good.
No!
Mr Rahani is a good potato ! ;) :)
eggs calories are 65-70 per boiled egg. to add weight you need an addition of 300-500 calories of your maintenance calories, this means if you want to add weight using eggs, then you need 6-7 boiled eggs in addition to your normal diet.. take that and you are good to go. also know that eggs get to your system real quick-its a natural whey
Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.
Not at all because potato chips are loaded with calories and fats. Generally, potato chips can make you gain weight easily and might cause obesity if eaten too much.