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Non essential vitamins are vitamins the body produces normally, so it is not "essential" that they be a regular part of your diet.
Passive transport is not an example of essential nutrients for the cell.
You need a balance of proteins, carbs, etc., etc. If, for example, a person who needs 2,000 calories per day begins eating only 2,000 calories worth of chocolate bars, their health will deteriorate since there are essential nutrients lacking in such a diet.
All foods contain nutrition, but the type of nutrients depends on the type of food, for example meats contain proteins.
Healthy food is "nutrient dense". A nutrient dense food has a low ratio of calories to nutrients. For example, a spinach leaf is loaded with nutrients with very few calories. Healthy food is also satisfying. A satisfying food fills you up without a ton of calories. For example, a potato chip packs a load of calories, but it takes a load of them to fill you up. The best meals are both satisfying and nutrient dense. For example, a spinach salad with grilled chicken is both satisfying and nutrient dense.
Essential micronutrients include iodine, iron, vitamin A and folate.A nutrient is a substance used in an organism's metabolism which must be taken in from the environment. Non-autotrophic organisms typically acquire nutrients by the ingestion of foods. Methods for nutrient intake vary, with animals and protists having an internal digestive system, while plants digest nutrients externally and then ingested. Organic nutrients include carbohydrates, fats, proteins (or their building blocks, amino acids), and vitamins. Inorganic chemical compounds such as minerals; water and oxygen may also be considered nutrients. A nutrient is essential to an organism if it cannot be synthesized by the organism in sufficient quantities and must be obtained from an external source. Nutrients needed in relatively large quantities are called macronutrients and those needed in relatively small quantities are called micronutrients . Nutrients are frequently categorized as essential or nonessential. Essential nutrients are unable to be synthesized internally (either at all, or in sufficient quantities), and so must be consumed by an organism from its environment. For humans, these include essential fatty acids, essential amino acids, vitamins, and certain dietary minerals. Oxygen and water are also essential for human survival, but are generally not considered "food" when consumed in isolation. Humans can derive energy from a wide variety of fats, carbohydrates, proteins, and ethanol, and can synthesize other needed amnio acids from the essential nutrients. Non - essential nutrients can still have a significant impact on health, whether beneficial or toxic. For example, most dietary fiber is not absorbed by the human digestive tract, but is important in digestion and absorption of otherwise harmful substances. Interest has recently increased in phytochemicals, which include many non - essential nutrients which may have health benefits.
Food is an essential component for life of humans. This is an example sentence using essential.
The veins are what transport key nutrients to the rest of the body's systems. Without the veins, the body systems would not function. For example, the veins have pathways to the brain which relies entirely on the many nutrients the blood provides it.
Microbes can help pea and bean plants by giving them important nutrients needed for healthy growth. For example, there are microbes that can add nitrogen, which is essential to plant growth.
The 13 Vitamins and 12 Minerals make up nutrients
Many nutritionists believe that your body knows it needs certain nutrients and will crave the foods that provides those nutrients. Could be vitamin c for example is something your body knows it needs, so you will crave a juice which contains that vitamin.